monday: puasa. breakfast with kuih and burger. a lot of water. not so healthy tp considered ok sbb puasa kan.
tuesday: breakfast with oatmeal biscuits, lunch with veges and fruits, teatime with popia, dinner with yong tau foo, a lot of water.
wednesday: breakfast with wholemeal sandwich, lunch with fruits, teatime with oatmeal biscuits, dinner with grilled chicken, a lot of water. plus exercise in the evening (tenis, squasy, cycling)
thursday: planned to fast but failed due to stomach ache. lunch with meehoon. dinner with fish n chips plus veges. a lot of water.
friday: breakfast with oatmeal biscuits. lunch with tomyam. dinner with fried squid. a lot of water.
done with my NRD PLAN - week 1. for saturday and sunday, rice is acceptable but in minimum quantity.
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